Thursday, October 18, 2012

Tibetan Food Today

The Tibetans have lived from generation to generation on the Qinhai-Tibet Plateau, known as the "Roof of the World," a place high above sea level where the weather is cold and oxygen scarce. In the past, eating was a way of life due to limitations on natural resources and backward economic development. At present, along with development in the economy and popularity of scientific knowledge in Tibet, Tibetans can now pay attention to nutrition, hygiene and scientific diet therapy.

More than a dozen years ago, before winter fell, Han cadres and workers in Lhasa were busy digging vegetable cellars to store the "Old Three Vegetables" - turnips, potatoes and Chinese cabbage, while Tibetans were busy purchasing and storing huge chunks of beef and mutton.
Tibet food
Tibet food
At present, vegetable cellars in front of or behind houses in Lhasa have been replaced by vegetable baskets in housewives' hands. After work, housewives are heading to markets to buy live fish, fresh pork, beef, mutton and vegetables of various kinds. In the past, Tibetans were likely to say, "I don't eat vegetables, I want meat." At present, they have changed their lifestyle and have started eating vegetables, leading to the establishment of over 10 vegetable markets in Lhasa with a daily non-staple food supply of 85,000 kilograms, of which 35,000 kilograms are vegetables. Private peddlers saw the potential of the market in Lhasa and transported vegetables and seafood from Sichuan and coastal cities by air. A cadre who came from Sichuan to work in Tibet said in surprise, "It is amazing that I can get the same vegetables in Lhasa as in Chengdu (the capital of Sichuan Province). Moreover, I can get melons or fruits like white grapes, hami melons from Xingjiang and seedless oranges from Nepal, which cannot be found in Chengdu."
hami melons in xinjiang
hami melons in xinjiang
Qoinpe, a Tibetan cadre, always told every host he met, "I don't eat grass." However, vegetables are a must on his dining table now. He said, "In the past physical examination every year, the doctor often wrote in the suggestion column 'low-fat foods.' Since last year, he stopped writing the same thing."
Fostering the habit of a scientific diet has been spread from cities and townships to the vast farming and pastoral areas. Even in northern Tibetan areas where beef and mutton have served as staple foods for hundreds of years, vegetables and fruits are becoming more and more welcome. At the free market in Nagqu Township, stands of vegetables and fruits are much more than those selling beef and mutton. Farmers in Yongda Township of Doilungdeqen County changed the old way of simply planting qingke, a kind of highland barley and wheat, and now cultivate nutritious South American corn, which not only adds another staple food, but also supplies markets in Lhasa.
the greenhouse
the greenhouse
 At present, farmers in the suburbs of Lhasa grow vegetables in greenhouses. Even in the cold winter, people can still have fresh vegetables. Dinba, a farmer in Dagze County, said whenever he came back from Lhasa he used to bring several kilograms of vegetables from Chengdu. "Things are different now," he said. " I cook several vegetables at home for a meal and take vegetables with me when working in the fields."

Buffets, a scientific and hygienic way of eating, have become more and more popular in farming and pastoral areas in Lhasa recently. Basang Yuzhoin, a farmer in Chengguan district of Lhasa, treated guests who came for her daughter's wedding to a buffet. Over a dozen courses were cooked exquisitely; half of them were vegetables, winning high evaluations from the guests. Basang Yuzhoin said, "Traditional turnips cooked with beef and mutton braised with potatoes no longer fit the taste of modern people. A buffet is welcomed by villagers because one can choose what he wants, it is up to hygienic standards, and has no waste."
tibet tour
tibet tour
There are not only abundant forests but also edible plants in the forest areas in eastern Tibet. At present, many wild plants, including edible fungus, have become reliable sources of considerable income for local people.
Along with development in medicine and health care, Tibetans are getting to know heart and blood diseases caused by high-fat foods like beef, mutton and butter and are more interested in low-fat high-protein foods. In the past fish was regarded as an embodiment of dragons, a mythical animal in ancient China. So eating fish was considered a taboo. Dainzin, an old man in Jungba Village near the Lhasa River, recalled when he couldn't make a living before 1959, he wrapped fish in cloth and hawked in front of his house, calling in a low voice "turnips, turnips." Those noble men in Lhasa who were tired of eating beef and mutton didn't care about the taboo and changed their extra food for fish. Now it is popular to eat fish among Tibetans. The supply of live fish couldn't meet the demand in markets. As a result, Hungba Village has become a well-known prosperous fishing center.
butter tea
butter tea
In the vast countryside of Tibet few people ate chicken, and some even freed roosters in mountains, thinking it was unworthy to "kill a life for a handful of meat." At present, chickens, eggs, pork, beef and mutton have all become farm food. A farmer in Bomtoi Township of Dagze County made use of a brook in front of his house to raise thousands of Beijing ducks, bringing him lots of money.

In fact, along with changes in diet, some habits, including eating raw meat, have been replaced by scientific, nutritious and hygienic diet therapies. This is an important step among Tibetans heading for modern civilization, as well as a factor in promoting the quality of the nationality.

According to statistics from the health department in Tibet, life span on the plateau has been increased from 36 years before 1949 to 65 years at present. It is not only because of the development in medicine and health care, but also because of magnificent changes in diet therapy as well.
One must go to tibet in the lifetime, I think. If yu want to plan a Tibet tour,visit the website:


Friday, October 12, 2012

Sites to visit in Nepal and Tibet

Nepal and Tibet are two remote locations in Asia which provide wonderful sights and once-in-a-lifetime encounters. Nepal presents awesome journeys on the heart of your Himalayas, though visiting Tibet enables just one to have the way of life on the Han and Hui persons. In checking out both equally destinations, 1 can't assist but produce an appreciation for other cultures, in addition to witnessing sights observed nowhere else on earth.
Receiving to these two locations is really effortless. Nepal's cash, Kathmandu, can be accessed by means of worldwide flights or by land from India. Tibet's capital, Lhasa, may also be accessed by means of air, or through the land route frequented by Chinese travelers. These two capitals will be the gateways to all other places, and an area to buy supplies and practical experience area lifestyle.
namtso lake
namtso lake
There are tons of issues to perform in each Nepal and Tibet. One can trek in Nepal, check out temples, and palaces in Tibet, and expertise interacting using the area people today in both of those! Both of those spots have their unique special cultures, and likely on excursions to have each side is actually a exciting and eye-opening practical experience.
Nepal trekking is one thing most guests to the region do in the course of their keep. You'll find several major treks usually done in Nepal. One of the most renowned 1 will be the trek on the Everest Foundation Camp, which can take ten days to succeed in on normal. The Annapurna Circuit is an additional popular trek, getting a median of a few weeks to complete. Meanwhile, on the Jomsom trek, visitors make their approach to different ethnic villages and monasteries, which may make for a culturally enriching trek.
namsto lake
namsto lake

A Tibet tour, meanwhile, includes checking out amazing web-sites from the money, Lhasa. The Potala Palace could be the emphasize of these a tour. It was built within the 7th century and incorporates a staggering 1,000 rooms and 2 hundred,000 statues. Other web-sites such as the Drepung Monastery and Jokhang Temple also are notable landmarks in Lhasa.
Midui Glacier
Midui Glacier
Tibet tours will not be entire with no likely out of the money and encountering the normal miracles with the countryside. Touring to your Qiangtang Plains, one can explore a lovely however desolate put where by majestic snow-clad mountains provide like a gorgeous backdrop to your barren plains. Namtso Lake, the highest saltwater lake on the globe, is likewise an attractive destination to check out. The reflections of your snowcapped peaks within the crystal clear h2o make for just a definitely unforgettable sight.

More information about Tibet tour,click http://www.shanghaifocus.com/tibet-tour

Tuesday, September 25, 2012

What Make Tibet Excursions Successful


Tibet tours are among the list of most wanted vacation locations for the throughout the world holidaymakers. Currently being situated while in the lap of character, this put is certain to supply the website visitors to practical experience the real attractiveness of your wilderness. One of several greatest motives that bring in individuals all over the globe to go to this piece of the planet is none other but its mystic appeal. The incessant flowing on the religious flags, the ever smiling Tibetan youngsters, and also the Buddhist monks whispering prayers into the Almighty, all come jointly in creating you to drop in like with all the put. So, if you would like to witness a spot that may revitalize your entire self, consider to make it to Tibet this time. 
Tibet tours
Tibet tours
 Tibet as a location has sourced zillions of  tourists because it was designed open to travellers from the year of 1980. The curiosity and spiritual bliss the place is thought to have above its vacationers, is heavenly. It's potentially why you'll find folks which have manufactured Tibet excursions for rather many occasions. Though Tibet showcases a local climate that is definitely serious chilly in nature, there may very well be a massive main difference in between its day and night temperature. Winters are pretty not easy to withstand within this element from the world even though you happen to be coming from destinations of higher altitudes. So, even though producing a visit to Tibet make certain that you are touring there during the summers only.
Drepung Monastery
Drepung Monastery


By now,
you have to be pondering the items it's essential to carry though currently being to Tibet. Let us start out within the backpack. Your Tibet tours must include things like carrying a backpack that could maintain contents of no less than 45 liters. Often remember to make your backpack smaller sized and also lighter. It can then only you can be capable to move in the mountainous terrains of Tibet extra freely. Also it is very good to have a pouch bag to carry a number of tiny points although staying within the community Tibet traveling.
Yamdrok Yumtso Lake
Yamdrok Yumtso Lake


Shoes are classified as the next major things that you will need to contemplate with substantially focus on your own Tibet tours. Make certain the pair you will be carrying/wearing will fit the mountainous terrains. It can be suggested that you simply must carry boots that come with better uppers in addition to have challenging soles. The grip must also be fantastic plenty of to avoid wasting you from any accidental slips. The insoles of the boots ought to be secure so as to use your shoes for a for a longer time length of time. You need to pay very same form of interest though carrying your clothing to Tibet. As this area is located in a better altitude, it's very much wintry as compared to a few of the chillier pieces with the planet.
Klukang Monastery
Klukang Monastery


Previous but not the the very least, you need to carry number of medicines that may assist you to struggle difficulties arising from altitude sickness. These medicine ought to be ordered as per the tips of a reputed health-related practitioner. Usually do not try to get something of your private. Rather, seek advice from your health care provider.

 More information about Tibet tour, click http://www.shanghaifocus.com/tibet-tour

Monday, September 24, 2012

Some Valuable Guidelines To your Tibet Tour


If you like to knowledge the solemn grandeur on the towering mountain peaks, a Tibet tour needs to be your decision. You can knowledge the serenity with the mountains within this place. You need to check out Tibet not less than after as part of your lifetime. Nonetheless, touring to Tibet is no wander inside the park. It calls for a bigger perseverance against the dangers and hostilities the location delivers. As a result, it truly is essential for you to be aware of some practical tips just before you get there there.
Journey allow

Visitors who want to go to the closed or restricted spots in Tibet have to submit an application for travel allow. You are able to get it only soon after you arrive inside the place. The travel allow is in fact issued with the Tibetan govt. The authorities hardly ever come up with a hassle about issuing a vacation allow whenever a certified journey agent enforces them. So, for anyone who is planning for your Tibet vacation, constantly make your tour which has a well known journey agency.
travel to tibet
travel to tibet


Nevertheless, if you're intending to travel to Tibet without having utilizing the solutions of any travel company, you'll have to comply with few guidelines. Make certain to take the critical accreditation through at Kathmandu for anyone who is traveling via Nepal. The method of securing the travel permits commonly normally takes two days time. Also carry your passport to acquire the journey permits without having struggling with any kind of problems.
tibet potala palace
tibet potala palace


Very best time for you to take a look at Tibet
Finest time for you to check out Tibet

It does not matter when you come below, you can expect to think that you may have entered into a distinct earth. The ideal time pay a visit to this place is through the months of April to October. The peak period is May-September. Those that travel on foot or in their personal automobile should stay clear of traveling to Tibet all through the rainy months (July-August).
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Factors to hold on the Tibet tour
There are several essential points, which you just can't forget while preparing your tout to Tibet. Presented under will be the record of things that you will need to carry along with you on your own vacation.
namtso lake
namtso lake


Backpacks-Backpack is
within the best of your must-to-carry record. You have to carry a giant backpack and also a small 1. The modest bag may be used for each day pursuits and may be place during the huge a person when necessary. Hardly ever stress the backpack due to the fact that might shed significantly of the electricity.

Midsection pack-this is another important accessory, which you will need to carry for placing property and crucial documents.
Ramoche Temple
Ramoche Temple


Wintertime clothing-Tibet is a chilly nation. It is located within an altitude of 16,000 ft. Hence you'll be able to be expecting a chilly weather during this country. To shield you in the chilly and frozen winds, carry heat garments along along with you. Thick coats, heat gloves, wind-proof footwear, socks, woolen sweaters and sweat shirts could be of fantastic enable to you. Women should stay away from wearing attire or skirts though in Tibet.

Sun protectors-as the sunlight rays are extremely powerful, it's essential to just take sunshine hat, sunglasses and sunscreen lotion alongside with you through your Tibet vacation.

It's essential to also carry medication, torches and oxygen bag all through your tour to Tibet.
More information about Tibet tour, please click here http://www.shanghaifocus.com/tibet-tour

Friday, September 7, 2012

Weather in Tibet

The climate of Tibet is very special. The obvious characteristic is the large temperature difference between day and night, strong radiation and dry. due tto the long hours of sunshine, winter is neither very cold nor too hot. Every year from March to December is suitable fo traveing to Tibet. It is necessary to bring sun peotection equipment such as sunglasses, sunscreen, lip balm and other things.
Namtso Lake
Namtso Lake
the Street
the Street
Snow-covered plateau of Tibet, the Holy Spirit, known as the "Roof of the World", Do you want to know more about the secrets of the Holy Spirit in Tibet? Do you want to enjoy the amazing natural scenery here? Do you want to know how Tibet Four Seasons weather?
    Because
the  geographical location , Tibet become typical plateau climate, thin air and strong sunshine, even in some places vertical climatic phenomenon. This strange climate, if your physical condition permits, don't hesitated to plan a Tibet tour.
   What the seasonal weather is in Tibet, it is also divided into two parts of the northwest and southeast, Northwest Territories perennial is cold and dry, the two Northeast region is more warm and humid. Due to this strange weather conditions, Tibet became a kind of strange scenes. There are some well-known attractions as follows.
Jokhang Temple
Jokhang Temple

Some Tips:
1: There are buses at the Lhasa passenger transportation stop every week for Chamdo and Nyingchi.
2: You can also hitching the trucks. The price is dependent on the agreement you and the driver make. If you hitching on the midway it is better for you to prepare some food, such as cigarette, chocolate and so on.
3: Several respirators are necessary so as to avoid breathing in the dust turned up by the cars.
4: Landslide or collapse happen often along the road, please arrange more time on the journey.
5: The best time to Tibet throng Sichuan-Tibet Highway is Apr. to Oct. of every year.
6: You can have meals in the bus stops or the streets along the highway.



If you plan a Tibet tour or interested in Tibet, you can visit our  website:http://www.shanghaifocus.com/tibet-tour 

Thursday, September 6, 2012

Tibet attractions

where is tibet
The Tibet Autonomous Region is located in the southwestern border of the People's Republic of China, southwest of Qinghai-Tibet Plateau, longitude 78 ° 25 'to 99 ° 06' north latitude and 26 ° 44 'to 36 ° 32' between. It is bounded by the Xinjiang Uygur Autonomous Region, northeast connection Qinghai Province, east Sichuan Province, southeast of Yunnan Province connected; south and west with Myanmar, India, Bhutan, Sikkim and Kashmir and other countries and regions bordering China and these countries and All or part of the region border line, the total length of nearly 4,000 kilometers. Tibet is famous for its magnificent, magnificent natural scenery. Her vast territory, spectacular landforms, rich in resources. Since ancient times, the people of this land to create a rich and splendid national culture.
the location of tibet in the map
the location of tibet in the map
 1 the Potala Palace
The Potala Palace is the the center of centre of politics, economy and culture of Tibet. The Potala Palace collect countless treasures, called a palace of art. In 1961, the Potala Palace by the State Council of the People's Republic of China announced the first batch of national key cultural relics protection units, one. In 1994, the Potala Palace was listed as a World Heritage Site.
The beautiful potala palace scenery
The beautiful potala palace scenery
the night scene of Potala palace
the night scene of Potala palace
 2 Jokhang Temple
Jokhang Temple is also another famous tourism spot in Tibet. also known as "Zula Kang", "sleep and Sport" (Tibetan word for Buddha Hall) is located in Lhasa's old city center, is a Tibetan Buddhist monastery was built in the Tang Dynasty 20 year (647), Zao Songtsan commemorate foot statue of Princess Tibet built after experiencing behalf of the renovation of building more, a huge building complex. The Jokhang Temple history dating back more than 1350, a national key cultural relics protection units, has a supreme position in Tibetan Buddhism.


Jokhang Temple
Jokhang Temple
Roof of Jokhang Temple,
Roof of Jokhang Temple
Tibet tour to be continued 


Monday, August 27, 2012

Tibet Travel at a Glance



The Area

The country is comprised of seven regions, known as prefectures. These include Lhasa, Qamdo, Nagqu, Ngari, Nyingchi, Shannan, and Xigatse. Although there are various cities and villages within Tibet, the most notable include Lhasa, the capital, and Xigatse, the second largest city in the region. Aside from the cities worth visiting, Tibet is filled with natural beauty ranging from Mount Kailash to the Yarlong River National Park to Qomolangma National Nature Reserve, which is the home to the Tibetan side of Mount Everest. Be aware that altitude sickness is a serious risk in Tibet.

the location of Tibet of Chinese map
the location of Tibet of Chinese map


The People

The Tibetan people as a whole are very strong, adaptable, warm, and hospitable. Many people are quick to invite tourists to their own homes and serve them authentic homemade regional food and buttered tea. You will find that Tibetans may want to look in your guide book; let them. Many Tibetans do not get to see many places in their country, so your guide book is fascinating to them - particularly the pictures. The Tibetan people are the most beautifully natured people who will genuinely go out of their way to accommodate you. However, it is of the utmost importance that tourists treat the region and its people with respect.

The Tibet people
The Tibet people


Keep the following suggestions in mind when visiting Tibet: Always try to use the local Tibetan dialect when possible. Never photograph a person without permission. Most monasteries do not mind photography - but for a fee. Sometimes videos are not allowed regardless of payment. Do not discuss political matters; this could put people's lives at risk. Respect local customs and beliefs; religion is very important to the Tibetan people. It is heavily indoctrinated in their lives, so be respectful when photographing. Be aware that any monk you see could potentially be an undercover Chinese operative trying to catch out Tibetans or you. Do not have any photos of the Dalai Lama. He is regarded Number One enemy, and if you do have any photos they will be confiscated and you may be removed from the country. Try to eat genuine Tibetan dishes during your stay. Do not purchase family, religious, or antique items as it destroys the culture. Never visit or photograph a sky burial. Unless invited by a Tibetan, and even then you probably won't be welcome. If suddenly you are having stones thrown at you, then you are not welcome. A sky burial is their funeral, so how would you like some strange tourist photographing at your family's funeral? Stay away.

the woman is milking for the yak
the woman is milking for the yak


The Food

The harsh climates have influenced the distinct character of Tibetan food. The food not only provides sustenance but also warmth and energy. Because the high altitude of the region has made cooking with water almost impossible, Tibetan food has become quite specialized and the diet is rich in meat, milk, and other high protein foods. Momos (boiled dumplings) are a staple along with yak butter tea which tastes like a warm, salty, watery milk tea with a slight yak flavor. An acquired taste but great for chapped lips and keeping you warm because of the fat content. Jasmine tea is also readily available. Fruits or juices are not available for the most part, but even in the most remote of places, you will be able to get name brand soft drinks, Marlboro Lights cigarettes or Lhasa beer. Even more readily available than bottled water!
milk of cow
milk of cow



Staying Safe

Staying safe while on vacation in Tibet is quite important. There is political tension in the country, especially between the communist Chinese government and the people of Tibet, who are strictly monitored. It is wise to avoid any political protests. Although they are rare, they are suppressed brutally by the local government and Westerners with cameras are particularly targeted. Additionally, when traveling in the region, there is always the possibility of a vehicle breaking down while on a tour. Therefore, it is wise to carry a snack, some water, and extra warm clothing.



It is said that Tibet is one of the most beautiful cities in China, you can visit our website:
www.shanghaifocus.com/tibet-tour